Custom Pilates sessions and on-demand Pilates based movement to change your brain and body to be the best version of yourself. Each custom session will give your body exactly what you need that day. These sessions are designed to help you feel stronger, toned, and more energized and empowered.
Private and Duet SEssions
Reformer pilates uses the much loved reformer to enhance your pilates experience. We will focus on what you need the most and move your body in a safe way while also getting a full body workout in.
We also use the chair and other apparatus's to support your body on this pilates journey. I am prenatal and postnatal certified and have worked with lots of clients of all ages.
Mat PILATES
I also love to add mat work to the sessions and hold group mat classes. Mat is amazing for travel and for your everyday practice. You will be surprised how much you can do with just your body. My on demand mat program keeps you consistent, which is the best way to see change.
If you are interested in a small group class, birthday party, bachelorette or event people reach out.
My name is Sara and I am a certified Pilates instructor. I have grown up with an active lifestyle playing sports and focusing on ski racing. In college I taught spin classes and went on to move to NYC, while in advertising I taught fitness on the side, never thinking I would be able to do fitness full time. Fast forward to getting my first mat certification in 2015 and falling in love with everything Pilates. I continued on to get a reformer certification and I taught spin, Pilates mat classes and then on to private sessions at Equinox for 6 years.
During Covid classes paused and I created SBS. I also had two babies between that and Covid! Being a busy mom I couldn’t find a Pilates workout that I loved that was FUN and thoughtful, so I created my own. My love for the music in spin class combined with the efficiency of Pilates made my mind and body very happy. I’ve worked with clients at every age and body type and love to continue learning everything I can to become the best instructor and teacher.
xo Sara
Founder, SCULPT BY SARA
Sara is an incredible Pilates instructor. She’s kind, patient, knowledgeable and tailors her program to support individual needs. As someone who suffered back pain for years, I can say I’m essentially cured of this ailment because she improved my body awareness, taught me to move in a safer way, and gave me a stronger core to support that movement.
Sculpt by Sara is the best workout I’ve found in Westport! Every session is dynamic and different from the last, and I walk out feeling better and stronger every single time. My flexibility, strength and posture have dramatically improved over the course of just a few months! Working out with Sara has made my core stronger than it was pre-babies and has helped ease all the aches and pains that following two active toddlers has brought to my body.
Sara is amazing! I look forward to class with her each week and she has transformed my body. Highly recommend.
